Each new year gives you the chance to reset and start new routines. When you're considering new approaches to healthy living - whether eliminating or adding habits to improve your...

Losing weight is a highly personal journey as a wide range of factors can affect a person's ability to do so. There's no one approach to weight loss; rather, the...

The holidays signal a time for family gatherings, traditions and the spirit of giving. Continue to make this holiday season even more meaningful by giving gifts that help children in...